Celebrity Workout: Nelly

Just one look at Grammy Award-winning rapper Nelly and you can tell he?s no stranger to the gym. The definition and muscle size he maintains didn?t happen by accident; they came through dedication to a workout plan.

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Burn Fat with the Karvonen Formula

Fat loss clearly stands out as the chief reason clients enlist my services as a personal trainer. Although many have little or no prior exercise experience, some perform semi-regular cardiovascular exercise and still see no significant changes in their body. If you’re thinking: “You mean to tell me that even if I finally get off my butt and do cardio I still might not lose fat?” I am sorry to break the news to you, but the answer is, yes. The sustained intensity and duration of your cardiovascular activity dictate whether or not you burn fat.

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New song 50 Cent, Ja Rule, Nelly ascoltatele e fatemi sapere cosa pensate?

50 Cent - Get Up Prod. by Swizz Beatz

Ja Rule - Like Me

Nelly Feat. R.Kelly - Ucud Gedit (SupaSexyEdit)

guerilla black ft. avery storm - no matter how hard i try

mais uma música estourada! Sempre ele! Akon!

Nelly ft Akon - Body on me

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abraços, Sassá

Let's swoon, shall we? (click to enlarge)

 "Brass Knuckles" este cel de-al 5-lea album al lui Nelly ce a fost lansat pe 16 septembrie 2008 dupa foarte multe amanari.

Albumul contine 14 melodii+5bonus track si beneficiaza deja de 2 clipuri la melodiile "Party People" si la "Body on me" unde Nelly ii are alaturi pe Akon si Ashanti.Puteti viziona noul clip mai jos.

Check out the top ten most ridiculous album/mixtape covers here: hahaha

In his second week, Nelly's album has fallen 16 places and barely cracked the 100,000 mark. I told him to stop selling out didn't I?

Check out Joe Budden being mean to his wife for fun.

I think I need a category on my blog called lazy because thats how I feel at the moment, but eh it was my birthday yesterday so let me slide today ok

Nelly is a rapper, an actor, a fashion mogul and now — thanks to buddy Sean "Diddy" Combs — an underwear model!!!

Nelly is nervous about the interview.

He watched the aftermath of Hurricane Ike unfold on television, so he was hesitant to talk about his forthcoming CD, Brass Knuckles, and his gig as the celebrity underwear model for Sean Jean.

Such things seem insignificant, he said.

Life is most important," Nelly said by phone. "We're from Missouri, and we have floods. We had a big one back in '94. That was real crazy, but nothing like this. My blessings are with everyone in Houston."

The rapper, actor and fashion mogul — whose recent show here was canceled in the wake of Ike — was recently picked by Sean "Diddy" Combs to represent the new Sean Jean underwear line. The ads feature a bare-chested, slightly oiled and tattooed Nelly wearing loose jeans with underwear peaking from the waist. It conjures images of Mark Walhberg in the popular Calvin Klein underwear ads in the 1990s.

I don't know if they will be that popular," he said, laughing. "I did it for my man one time. He kind of had to talk me into it a little bit."

Diddy has mentored Nelly since his early days with his hometown rap group, St. Lunatics.

When I first started my business and getting into clothes, he was willing to give me advice and point me into the right direction," Nelly said. "He didn't have to do that. I could have looked at me as a competitor. He made sure a young brother was going about it the right way. That was real special to me."

Nelly, who was born and raised in St. Louis, started performing with the St. Lunatics in the mid-1990s and was signed as a solo rapper in 2000, releasing his first CD, Country Grammar.

In 2003, he earned a Grammy award for best male rap solo performance and for best rap/song collaboration for a duet with Houston's Kelly Rowland after releasing his second effort, Nellyville.

Nelly brought to the urban rap scene a unique sound that mixed Southern drawl and country twang.

His newest CD, Brass Knuckles, has been delayed several times. Nelly says it will be released this fall.

You just want to make sure things are right," he said. "People have been waiting so long. You want to make sure when you come, you try to provide something new and different."

Nelly started his urban men's clothing line, Vokál, with several St. Louis friends in 1997. Nelly says they wanted to create clothing without logos, pieces that were unique and could speak for themselves.

Vokál T-shirts and jerseys were sold out of their car trunks at St. Lunatics concerts in St. Louis until the line became a fashion mainstay with other rappers and athletes.

Then in 2003, Nelly launched Apple Bottoms denim line for women. (He says the name came to him while sitting on his sofa at home.) It specifically targeted ample derrières.

Apple Bottoms jeans have been worn by celebrities, including Oprah Winfrey, Vivica Fox, Fergie and Ashanti. The collection also features intimates, swimsuits, plus sizes, footwear and accessories.

Nelly also recently acquired the license to the 1980s clothing line Troop, which he admired as a teenager but couldn't afford. Like his career, Nelly's fashion style has matured. Now 33, he's trading in his signature athletic jerseys for more grown-up styles and says he's replacing the two platinum teeth he's sported since high school.

When I started wearing them, it wasn't a fad. If you liked a certain player, you'd wear the jersey. Then it got out of hand. People were wearing jerseys and didn't even know who the player was."

Ideally, he says, jerseys should be worn only at games or if you're young.

You can only go so far (wearing them)," he said. "I'm a little older now, and there are just certain things I want to do."

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