Fighters and grapplers need a variety of strength to perform at their best. In this article, Josh Henkin showcases sandbag drills to strengthen the legs, stabilize the core and develop massive rotational power.
Tag » Fighters
Chad Wesley Smith walks us through 3 front squat variations to build massive strength for fighters and grapplers.
Steel Club Exercises are great for fighters and grapplers! Develop more coordination, strength and endurance in a variety of new ways.